Do you ever get lost in the maze of your mind? When your thoughts start spiraling in a continuous loop—positive or negative—it can seem impossible to consider a different idea or even catch your breath.
If the way you think greatly influences the way you live, then it’s important to know how to manage your thoughts and channel their power to improve your life, rather than hinder it.
Mind Matters explores practical ways you can bring balance to your thought life, from replacing anxious thoughts with hopeful ones to curbing unnecessary thinking altogether. It also points out traps that keep you stuck, like “clearing your mind” by airing your thoughts on Facebook.
As you learn the art of controlling your thoughts, you will be able to focus on what you can do in the present to experience the life you want in the future. Whether you struggle with anxious thoughts or just need a few tips to better manage your mind, this easy-to-read guide provides you with simple instructions you can immediately put into practice.
PURCHASE
ABOUT THE AUTHOR
Tanya J. Miller is a certified life coach with over eighteen years’ experience working with youth, young adults, and women throughout the community and in ministry to pursue purpose, passion and destiny.
Tanya holds a BBA in finance and business management from Northwood University and an MBA from Regent University and is also certified as a Lean Six Sigma Green Belt and Scrum Master.
Her lifelong passion for writing eventually led her to start the blog Talking with Tanya in 2005. Mind Matters is her debut book. Tanya is married and currently lives in the Dallas/Fort Worth Metroplex.
Don't Forget About the Mind Matters Journal!
Your thoughts are powerful, which means what you are thinking matters. However, it’s easy to get trapped in your mind whether by blissful daydreams or anxiety spirals and held back in your life.
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With the Get Your Mind Right journal, you will have a way to talk through those tough times or hard situations that you may face or go through in life. Those unfortunate moments, those devastating memories, those challenging problems - they won’t own you. You will have the tools in this guide, and you will be able to put in the work necessary to take care of your mind matters.
Live well. Live life alive, on purpose, and out loud!
EXCERPT
Control what you can control – your
thoughts – and leave the rest alone. You have no power or authority
to do anything but that. If you didn’t know, know this: who
you are at your core begins with your thoughts. What do you think
about yourself really?
You need to realize that deep down
inside, in your centermost thoughts, lies what you could be. A core
is defined as the essential, basis, root, foundation, and bottom
line. This means that the very makeup of who you are, what you are
about, and where you want to go all come from your thought life. So
whatever you think, so shall you be. It’ll come into fruition.
It’ll become your real life.
What do you want your real life to look
like? Do you want to allow yourself to be overwhelmed, bogged down,
caught up in your feelings, going every which way but right? Or do
you want it to be better, to be balanced, with you caring about the
matters of your mind? If you want to jump back into life, you need to
do the work. Get ahold of yourself, and make sure you’re doing it
for the right reasons. You can’t do this for anybody but yourself.
You have to want this for you.
If
there’s something in your control that you can change,
don’t
be afraid to do something about that!
My Crazy Book-ish Life, thank you so much for choosing to feature our debut release Mind Matters! We so appreciate the love, and we hope the My Crazy Book-ish Life blog family enjoys these books as much as we enjoyed writing them!
ReplyDeleteOh and please know we have more to come too! Our next release, Things My Mama Said is due out Mother's Day weekend - we're super excited!
So My Crazy Book-ish Life family connect with us @ www.tanyajmiller.com because we have our books, apparel, online courses, and our blog - Talking with Tanya waiting on you!
We love what we do because we are all about doing life and leadership unapologetically on purpose! #Wedolifeandleadership #TalkingwithTanya #Thanksforthelove